Rub Away The Day

The more you communicate with your therapist, the better your massage will be. “There’s a concept in massage therapy that is called ‘informed consent,’” Emmanuel said. “Informed consent...

Communication is key

Come into your massage session knowing what you want. The massage you’ll receive if you tell the therapist you’re just looking to unwind will be much different than if you tell them you’d like...

Have a goal in mind

Do you suffer from pain? Headaches, back pain, knee pain, shoulder pain and more can all be successfully treated with massage therapy. Massage therapy has no side effects, will not hurt your liver,...

Benefits of Massage

Massage does wonders to calm and relax muscles, soothe your nervous system and improve your mood. Experts estimate that upwards of ninety percent of disease is stress related. And perhaps nothing ages...

Stress Relief

Benefits of Moist Heat

Because water transfers heat better than air, moist heat therapy delivers more heat directly to your skin without losing heat in the...

Hot Towel Compression

An ancient Chinese practice in which hot stones are strategically placed on your body and you are also massaged with the hot stones. The heat provides a deep relaxation and also aids in relieving...

Hot/Cold Stones Therapy

Learn to massage your partner and enjoy a great massage yourself. During this 2-hour session you and your partner will each receive:

Approximately a 55- minute massage

Couple’s Experience

What Causes Muscle Knots? The medical term for muscle knots is myofascial trigger points, which is quite a mouthful for such a common problem. There is some debate among doctors about what causes...

Muscle Pain Management

Before a date, interview, or game, it can alleviate the tension in your muscles and your mind, says Dolvett Quince, the lead trainer on NBC's The Biggest Loser and a massage and wellness...

Stress Release is key

Massage doesn't just get the blood flowing – it actually changes your blood's composition for the better. After a 45-minute Swedish massage (a technique that involves long strokes, deep kneading,...

Massage boosts your immunity